Weigh In record (no journal entry) for 15 November 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2254 kcal
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Fat: 95.55g | Prot: 111.33g | Carb: 235.26g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Diet Coke (Medium), French Fries (Medium), Premium Grilled Chicken CBO Sandwich. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2500 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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