Weigh In record (no journal entry) for 15 November 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1999 kcal
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Fat: 26.69g | Prot: 63.53g | Carb: 377.38g.
Breakfast: Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew (12 oz Can), #1 Pepe (No Cheese, No Mayo). Dinner: Shedd's Spread (Butter), Split Butter Wheat Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: Light Beer (Bottle), Mountain Dew (12 oz Can), Raised Round Donut - Glazed, Mountain Dew (12 oz Can). more...
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3023 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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