Weigh In record (no journal entry) for 15 November 2012
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219.6 lb
Lost so far: 11.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1555 kcal
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Fat: 94.41g | Prot: 86.05g | Carb: 90.56g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dill Cucumber Pickles, Dry or Hard Salami, Blueberries , Deli Fresh Provolone Cheese Slices. Dinner: Fat Free Milk, Sole Fillets Stuffed with Scallops and Crabmeat, Steamfresh Asian Medley. Snacks/Other: Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Gouda Cheese , Beef Jerky , Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
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3138 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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