Weigh In record (no journal entry) for 15 November 2012
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1522 kcal
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Fat: 59.63g | Prot: 83.38g | Carb: 176.13g.
Breakfast: Raisin Bran Crunch, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles. Dinner: Lettuce Salad with Assorted Vegetables, Traditional Mashed Potatoes, Original Buttery Spread, Pork Loin (Tenderloin, Lean Only). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Milk Chocolate Chips. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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