Weigh In record (no journal entry) for 15 November 2012
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290.4 lb
Lost so far: 121.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1867 kcal
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Fat: 69.91g | Prot: 34.19g | Carb: 294.33g.
Lunch: Curly Fries (Small), Ketchup, Wild Cherry Freeze, Chicken McNuggets (4 Pieces). Dinner: Fruit Snacks, Nacho Cheese, Soft Pretzels (with Salt). Snacks/Other: Coca-Cola Classic (Cup), Peanut Butter Cups (Miniatures), Root Beer (16.9 oz bottle), Peanut M&M's (Fun Size), Movie Theater Popcorn (Small). more...
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losing 0.5 lb a week
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