Weigh In record (no journal entry) for 03 April 2019
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240.1 lb
Lost so far: 7.9 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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698 kcal
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Fat: 29.41g | Prot: 67.90g | Carb: 51.71g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Snak Club Raw Almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 7.0 lb a week
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