Weigh In record (no journal entry) for 15 November 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1758 kcal
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Fat: 87.22g | Prot: 54.27g | Carb: 212.47g.
Breakfast: fiber plus nutty delights, White Sugar (Granulated or Lump), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Braeburn Apples, Baked Naturals Cracker Chips - Simply Cheddar, Cherub Tomatoes, Avocados, Sharp Cheddar Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hashed Brown Potatoes, Sauerkraut, Smoked Turkey Sausage. Snacks/Other: Braeburn Apples. more...
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2847 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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