Weigh In record (no journal entry) for 14 July 2010
|
261.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
3023 kcal
|
Fat: 119.00g | Prot: 247.05g | Carb: 263.45g.
Breakfast: Low Fat Wraps Italian Herb, Pepper Jack Cheese thin slice, 57 Steak Sauce. Lunch: Navels Oranges, Just For One - Cauliflower & Cheese Sauce. Dinner: Black Bean & Corn Salsa, whiting, instant brown rice. Snacks/Other: Deluxe Mixed Nuts, Fat Free Orange Sherbet, Bananas, Myofusion, Premium Honey Smoked Turkey Breast, Sliced Sharp Cheddar, TYSON BNLS SKLS CHICKEN BRST. more...
|
|
4757 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sismith's weight history
|