Weigh In record (no journal entry) for 03 April 2019
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227.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1081 kcal
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Fat: 44.54g | Prot: 61.58g | Carb: 109.81g.
Breakfast: Kroger Sourdough English Muffin, Earth Balance Natural Buttery Spread, Coffee (Espresso Brewed), Great Value 100% Liquid Egg Whites, Egg, Bananas. Lunch: Chocolate Chip Cookie, The Rustik Oven Hearty Grains and Seeds Bread, Prima Della Virginia Brand Ham, Mayonnaise, Prima Della Oven Roasted Turkey Breast-. more...
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gaining 5.6 lb a week
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