Weigh In record (no journal entry) for 03 April 2019
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1865 kcal
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Fat: 46.31g | Prot: 143.67g | Carb: 230.34g.
Breakfast: Great Value Hardwood Smoked Bacon, Egg White, Kraft Velveeta Cheese Slices, Arnold 100% Whole Wheat Sandwich Thins, Kellogg's Special K Protein Honey Almond Ancient Grain cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Heinz Tomato Ketchup, Onions, Kraft Velveeta Cheese Slices, Butterball Turkey Burger Patties, Ball Park Burger Buns. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunt's 100% Natural Diced Tomatoes, Mission Flour Tortillas (Fajita Size), Pork Taco mix. Snacks/Other: Kraft Velveeta Shreds Original, Hershey's Strawberry Syrup, Equate Creatine Hydrochloride 750Mg, Great Value Fat Free Milk. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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