Weigh In record (no journal entry) for 14 July 2010
|
193.3 lb
Lost so far: 7.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
2129 kcal
|
Fat: 158.91g | Prot: 134.32g | Carb: 42.13g.
Breakfast: Hot Dog Wieners, Cheddar Cheese, bacon, Egg. Lunch: ham, Creamy Caesar Dressing, feta cheese, cucumber, Tomatoes. Dinner: Creamy Caesar Dressing, porterhouse steak, broccoli. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake, water, Diet Pepsi (Can). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|