Weigh In record (no journal entry) for 03 April 2019
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209.7 lb
Lost so far: 13.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2334 kcal
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Fat: 70.91g | Prot: 213.52g | Carb: 260.47g.
Breakfast: Yellow Summer Squash, Chicken, Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Butter, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Regular White Bread Serving 100g, Outshine Strawberry Fruit Bar. Lunch: Chicken, Protein, Spectrum Organic Virgin Coconut Oil, Sugar. Dinner: Butter, Ketchup, Great Value Vegetable Medley, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Snacks/Other: Outshine Grape Fruit Bar. more...
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losing 6.3 lb a week
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