Weigh In record (no journal entry) for 15 November 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1773 kcal
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Fat: 45.11g | Prot: 146.01g | Carb: 193.47g.
Breakfast: Brötchen. Lunch: Putenschnitzel, French Dressing, Spaghetti, Tomatensoße. Dinner: Zottarella Leicht, Passierte Tomaten, Brokkoli, Fisch. Snacks/Other: Milchreis, Weiss + Crisp, Butterkeks. more...
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gaining 3.1 lb a week
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