Weigh In record (no journal entry) for 15 November 2012
|
172.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
2034 kcal
|
Fat: 83.61g | Prot: 85.55g | Carb: 223.52g.
Breakfast: almond, brioche, cappuccino, orange, coffee. Lunch: parmesan, insalata greca. Dinner: parmesan, vegetable soup (home. Snacks/Other: almonds, Napolitaner, salame, milk roll. more...
|
|
1924 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vidgro's weight history
|