mattww3's Journal, 14 November 2012

166.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 43.55g | Prot: 44.71g | Carb: 105.86g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: salisbury steak meal . Dinner: beef tacos. Snacks/Other: water, Chardonnay. more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...