Weigh In record (no journal entry) for 15 November 2012
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144.4 lb
Lost so far: 7.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2393 kcal
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Fat: 215.80g | Prot: 87.55g | Carb: 25.42g.
Breakfast: Emmental, Cabanos, Sour Cream 27%, salt, coconut oil, Egg Omelet. Dinner: Sour Cream 27%, mustard, salt, lettuce, black olives, roquefort, lemon juice, salmon, coconut oil, olive oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2168 kcal
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Activities & Exercise:
Shopping - 30 minutes, Rowing Exercise Training - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes. more...
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losing 7.7 lb a week
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