Weigh In record (no journal entry) for 03 April 2019
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1976 kcal
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Fat: 54.37g | Prot: 109.50g | Carb: 261.20g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Frosties with Semi-Skimmed Milk (30g), Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Asda Sports Nutrition Protein Shake. Lunch: Twix Biscuit Fingers, Granny Smith Apples, McVitie's Mini Digestives, Smith's Chipsticks (17g). Dinner: Muller Light Cherry Yogurt, Jacob's Cream Crackers, Tesco Cheddar Medium, Heinz Ravioli. more...
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2906 kcal
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Activities & Exercise:
Rowing - 30 minutes, Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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