Weigh In record (no journal entry) for 03 April 2019
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155.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1274 kcal
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Fat: 45.97g | Prot: 64.11g | Carb: 150.86g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl (Pack), Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Cavolo Nero, Baked or Grilled Cod. Snacks/Other: Pic’S Peanut Butter Crunchy, Asda Bourbon Biscuits, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 1.4 lb a week
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