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So, here we are again. Weighed in today. Not losing weight, but not really trying. I've been trying to figure out what works for me. I'm not gaining at least. I still have body fat to lose, so gotta focus. The Paleo diet works the best for me, just gotta fine tune it and eat more often. I've been eating only 2 times per day and getting a majority of my calories at night. Bad bad bad. So, I expect change, so I need to do something different. Eat more regularly, eat clean, work out, run, sleep, avoid alcohol and sugar.
Plan:
sleep 8 hours a night. bed at 9:30 - 5:30
no grains, no dairy, no beans, no sugar
crossfit 4x
run 2x
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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gaining 0.1 lb a week
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