Weigh In record (no journal entry) for 14 November 2012
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170.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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3515 kcal
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Fat: 76.62g | Prot: 135.50g | Carb: 582.00g.
Breakfast: Banana Prata, Suco de Uva, Pão Francês, Queijo Mozzarella com Leite Desnatado. Lunch: Suco de Maracujá, Farofa de Farinha de Mandioca, Feijão Vermelho, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados. Dinner: Pão Francês, Suco de Uva, Salada de Alface com Vegetais Variados. Snacks/Other: Sorvete Milho Verde, Coxinha, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2140 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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