Weigh In record (no journal entry) for 02 April 2019
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308.0 lb
Lost so far: 0.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1854 kcal
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Fat: 36.19g | Prot: 148.30g | Carb: 218.19g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Cravendale Semi Skimmed Milk. Lunch: Vinegar (Cider) , Morrisons NuMe Reduced Fat French Dressing, Hard-Boiled Egg, Princes Tuna Chunks in Spring Water, Morrisons Fusilli. Dinner: Tesco Long Grain Microwave Rice, Black Pepper , Sea Salt, Tesco Tomato Puree Double Concentrated, Morrisons British Minced Turkey Breast, Gia Garlic Puree, Morrisons Passata, Onions (Chopped, Frozen) . Snacks/Other: Tea with Semi-Skimmed Milk, Bananas . more...
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losing 6.2 lb a week
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