Weigh In record (no journal entry) for 14 November 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1314 kcal
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Fat: 56.28g | Prot: 78.15g | Carb: 168.89g.
Breakfast: Sweet and Spicy Black Bean Hummus, String Cheese Mozzarella Cheese Snacks. Lunch: cashew ball, okra and tomato, broccoli. Dinner: Red Raspberries, Sweet Stripes, Chick-n-Strips (4 Count), Sweet and Spicy Black Bean Hummus, String Cheese. Snacks/Other: cashew ball, chocolate peanut butter quest. more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 2 hours. more...
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gaining 4.9 lb a week
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