eric78dx's Journal, 02 April 2019

208.0 lb Lost so far: 110.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1820 kcal

Fat: 84.43g | Prot: 139.39g | Carb: 131.77g.   Breakfast: Kraft Singles American Cheese, Kroger Eggs (Large), Cooked Egg White, El Popular Chorizo. Lunch: Cello Whisps Parmesan Cheese Crisps, Krakus Polish Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Market Pantry Cooked Ham Deli Slices (Water Added), Sargento Natural Provolone Cheese, Kraft Miracle Whip Light Dressing. Dinner: Doritos Nacho Cheesier Tortilla Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mexican Rice, Refried Beans, Taco Meat, El Milagro Flour Tortillas. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Mars Milky Way (Fun Size), Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2808 kcal

Activities & Exercise: Driving - 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...