Weigh In record (no journal entry) for 14 July 2010
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123.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2010:
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786 kcal
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Fat: 34.40g | Prot: 69.98g | Carb: 44.15g.
Breakfast: non-dairy creamer, splenda, coffee, water, Boiled Egg. Lunch: Refried Beans, water, Beef Steak (Lean Only Eaten). Dinner: Barbecue Sauce, chicken thigh. Snacks/Other: fiber one chewy bars, splenda, coffee, non-dairy creamer. more...
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1984 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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