Weigh In record (no journal entry) for 14 July 2010
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1140 kcal
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Fat: 42.24g | Prot: 72.83g | Carb: 127.46g.
Breakfast: Ice Cream Cups, Milk (2% Lowfat with Added Vitamin A), bagel thins, fat free cream cheese, egg whites. Lunch: watermelon , Light & Fit Yogurt - Raspberry. Dinner: cooked spinach , butter, boneless skinless chicken breast perdue. Snacks/Other: Rich & Creamy Frosting - Cream Cheese, semi sweet chocolate shoprite, fudgy chocolate cake betty crocker. more...
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1718 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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