Weigh In record (no journal entry) for 25 June 2008
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2008:
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1414 kcal
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Fat: 38.47g | Prot: 47.56g | Carb: 148.70g.
Breakfast: quaker oatmeal. Lunch: tomato, peach, german farm bread, Avocado. Dinner: coke, crown royal, tortilla chips, guacamole, abalone, beer. more...
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2106 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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