Weigh In record (no journal entry) for 02 April 2019
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226.0 lb
Lost so far: 17.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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907 kcal
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Fat: 10.07g | Prot: 35.49g | Carb: 150.33g.
Breakfast: Fried Egg without Fat, Elli Quark Sea Salt Caramel, Banana, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Dewar's Scotch, Orange, Tropicana Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. Snacks/Other: Grapes. more...
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losing 1.3 lb a week
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