Weigh In record (no journal entry) for 02 April 2019
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1507 kcal
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Fat: 42.06g | Prot: 124.09g | Carb: 162.19g.
Breakfast: Great Value Jumbo White Eggs, Ketchup, Egg Beaters All Natural 100% Egg Whites, Butter, Nutpods French Vanilla Unsweetened Creamer, Cherry Tomatoes, Bama Grape Jelly, Regular White Bread Serving 100g, Outshine Strawberry Fruit Bar. Dinner: Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Great Value Jumbo White Eggs, Great Value Vegetable Medley, Ketchup. more...
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losing 2.8 lb a week
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