mamajoann's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
332.0 lb Lost so far: 52.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1392 kcal Fat: 62.65g | Prot: 86.80g | Carb: 118.37g.   Breakfast: Regular Mayonnaise, Gefilte Fish. Lunch: Applesauce Unsweetened, Pasta with Meat Sauce. Dinner: Pork Fried Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Egg Foo Yung. more...
gaining 1.8 lb a week

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