Weigh In record (no journal entry) for 14 November 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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974 kcal
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Fat: 29.58g | Prot: 41.74g | Carb: 98.66g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: coffee, sweet leaf green tea, sweet potato, turkey chili. Snacks/Other: bacon, merlot wine, almonds. more...
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losing 4.6 lb a week
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