Weigh In record (no journal entry) for 14 November 2012
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145.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2795 kcal
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Fat: 75.19g | Prot: 96.14g | Carb: 453.48g.
Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas , Frozen Blueberries. Lunch: Hard Salami, Mountain Dew (12 oz Can), Split Butter Wheat Bread. Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Mixed Berry Cream Cheese Spread, Plain Bagel, Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...
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3062 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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losing 1.4 lb a week
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