Weigh In record (no journal entry) for 14 November 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2032 kcal
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Fat: 86.46g | Prot: 100.11g | Carb: 210.78g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Green Peas (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2544 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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