Weigh In record (no journal entry) for 14 November 2012
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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721 kcal
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Fat: 35.64g | Prot: 21.69g | Carb: 134.51g.
Breakfast: Fruit'n Fibre, honey, avocado, coffee mate, corn flakes. Lunch: Goat Meat, green beans, rice. Snacks/Other: apple. more...
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gaining 0.4 lb a week
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