Weigh In record (no journal entry) for 14 November 2012
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1038 kcal
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Fat: 23.04g | Prot: 66.73g | Carb: 150.97g.
Breakfast: 9 Grain Bread, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Light Nonfat Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. Dinner: Baked or Broiled Salmon, Italian Salad Dressing, Almond Breeze Original Unsweetened Non-Dairy Beverage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Havarti Cheese, Light Nonfat Yogurt - Raspberry, Chicken Thigh, Almond Milk, Pears. more...
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2151 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes. more...
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losing 1.4 lb a week
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