Weigh In record (no journal entry) for 31 March 2019
|
144.0 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
351 kcal
|
Fat: 8.16g | Prot: 17.07g | Carb: 53.58g.
Breakfast: Grapefruit and Orange Juice (Canned). Lunch: Cream of Mushroom Soup (Prepared with Water). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Plain Yogurt. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sona_95's weight history
|