Weigh In record (no journal entry) for 14 November 2012
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1085 kcal
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Fat: 30.76g | Prot: 71.16g | Carb: 140.42g.
Breakfast: Grapefruit (Pink and Red), Pears, PGX Fiber Supplement, Coffee with Milk, 2% Fat Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Glucerna, Grapefruit (Pink and Red). more...
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gaining 4.9 lb a week
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