Weigh In record (no journal entry) for 01 April 2019
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174.4 lb
Lost so far: 21.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2232 kcal
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Fat: 64.36g | Prot: 96.71g | Carb: 329.45g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Hostess Twinkies, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Chicken or Turkey and Rice (Mixture). Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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4037 kcal
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Activities & Exercise:
Desk Work - 6 hours, Spinning - 41 minutes, Driving - 1 hour and 1 minute, Google Fit - 16 hours and 18 minutes. more...
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losing 0.2 lb a week
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