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discussing! the same weight for how many days? I am bloated also. I ate some canned cabbage, and it was low calorie. I never even checked to see how much sodium! a lot, I bet! I need to walk more!
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1067 kcal
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Fat: 64.71g | Prot: 40.82g | Carb: 84.60g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Salted Butter, Toasted Rye Bread. Lunch: Napa Cabbage (Cooked), Mustard Cabbage (Salted), Coffee (Brewed From Grounds), Protein Cookie. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Great Value French Style Cut Green Beans, Double G Thin Sliced Ham, Extra Virgin Olive Oil. Snacks/Other: Frieda's Cara Cara Oranges. more...
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steady weight
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