Weigh In record (no journal entry) for 01 April 2019
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217.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1803 kcal
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Fat: 60.74g | Prot: 104.26g | Carb: 210.71g.
Breakfast: 100% Whole Grain Oatmeal, Coffee with Milk, Scrambled Egg (Whole, Cooked), Bacon, Blueberries, Oatmeal. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). Dinner: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Specially Selected Brioche Buns, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.2 lb a week
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RudyAZ777's weight history
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