djs2512's Journal, 14 November 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 55.63g | Prot: 76.34g | Carb: 310.31g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Tuna Sandwich. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Multigrain Bread. more...

2807 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 3 hours and 15 minutes, Housework - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...