Weigh In record (no journal entry) for 14 November 2012
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185.4 lb
Lost so far: 7.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1222 kcal
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Fat: 93.19g | Prot: 87.02g | Carb: 14.07g.
Breakfast: Butter, Egg, Rindless Diced Bacon. Lunch: Macadamia Nuts, Celery. Snacks/Other: Coffee with Milk, Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk. more...
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losing 2.3 lb a week
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