Weigh In record (no journal entry) for 14 November 2012
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239.4 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2002 kcal
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Fat: 60.47g | Prot: 61.10g | Carb: 273.90g.
Breakfast: Bananas , Apples. Lunch: hot dog. Dinner: Marmalade, Plain Pancakes, ementalec, mortadela primorka, White Bread . Snacks/Other: Citrus Lemon Protein Bar , ementalec, mortadela primorka, White Bread. more...
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steady weight
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