Weigh In record (no journal entry) for 13 November 2012
|
219.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1571 kcal
|
Fat: 72.00g | Prot: 86.48g | Carb: 153.38g.
Breakfast: 1% milk, whey. Lunch: egg salad sandwich. Dinner: ranch dressing, salad, chicken breast. Snacks/Other: pretzels, potato chips, cereal. more...
|
|
3275 kcal
|
Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dacemac's weight history
|