Weigh In record (no journal entry) for 13 November 2012
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1311 kcal
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Fat: 43.47g | Prot: 74.11g | Carb: 165.01g.
Breakfast: coffee, skim milk, frosted mini wheats. Lunch: cracker barrel white chedder, egg white, carl buddig sliced turkey, sliced pepperoni. Dinner: white rice, green beans, ground beef. Snacks/Other: coffee, cereal bar, extra gum. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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