Weigh In record (no journal entry) for 01 April 2019
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177.2 lb
Lost so far: 71.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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72 kcal
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Fat: 1.09g | Prot: 1.73g | Carb: 14.44g.
Breakfast: Cereal with Milk. more...
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gaining 1.4 lb a week
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