Weigh In record (no journal entry) for 01 April 2019
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338.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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793 kcal
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Fat: 42.94g | Prot: 77.47g | Carb: 25.10g.
Breakfast: Butter, Farmer's Market Large Grade A Eggs. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Wegmans Boneless Skinless Chicken Breast, Green Cabbage, Birds Eye Mashed Cauliflower. Dinner: Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Birds Eye Steakhouse Green Beans. Snacks/Other: Ocean Spray diet cranberry (12 oz bottle), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 3.5 lb a week
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 Comments
Probably water! Don’t stress over that number going up a bit. Have a glass of water to help flush out what you are retaining :). Have a great day!
01 Apr 19 by member: peeperjj
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