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75cm waist
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2859 kcal
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Fat: 76.06g | Prot: 153.89g | Carb: 416.72g.
Breakfast: Salmon, Cooked Green Peas (Fat Not Added in Cooking), Brown Rice, Tomatoes. Lunch: Hojaral Vegetal Sandwich. Dinner: Apples, Bananas, Honey, Now Foods Virgin Coconut Oil, Bananas, Apples, Bananas, Egg White, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Ultimate Grains Whole Grain Bread, Brazil Nuts, Cooked Green Peas (Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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