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Don’t know what’s going on but my weight has gone crazy....measured my body fat at the weekend using skin fold gauge and it shows it at less than 10%.....I suppose I just need to keep at it ❤️🐝x
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156.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1480 kcal
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Fat: 65.64g | Prot: 79.17g | Carb: 144.04g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Itsu King Prawn Gyoza, Sainsbury's Easy Peelers, Itsu Vegetable Fusion Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Tesco Scottish Smoked Salmon, Scrambled Egg , Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. Snacks/Other: Cadbury Twirl (Pack), Sainsbury's Corned Beef Slices, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 2.8 lb a week
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