Weigh In record (no journal entry) for 01 April 2019
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2296 kcal
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Fat: 62.40g | Prot: 208.83g | Carb: 262.89g.
Breakfast: Butter , Bama Grape Jelly, Cherry Tomatoes, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Yellow Summer Squash, Chicken, Egg Beaters All Natural 100% Egg Whites. Lunch: Made in Nature Mango Pops, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Sugar, Strawberries, Butter, Yellow Summer Squash, Chicken, Regular White Bread Serving 100g, Regular White Bread Serving 100g. Dinner: Outshine Mango Fruit Bar, Cherry Tomatoes, Great Value Jumbo White Eggs, Great Value Vegetable Medley, Butter, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken. more...
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losing 2.8 lb a week
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