overcommer's Journal, 01 April 2019

148.6 lb Lost so far: 28.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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913 kcal

Fat: 19.56g | Prot: 53.64g | Carb: 142.00g.   Breakfast: Coffee, Benefiber Benefiber, Great Value Fat Free Milk, Vega Organic Protein & Greens Creamy Vanilla, Fat Free Half and Half Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Rice Gourmet Grilled Chicken Teriyaki Bowl. Snacks/Other: Betty Crocker Walnut Supreme Brownie Mix. more...

2031 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...